![]() We may also experience stress or take other medications that alter the trillions of bacteria in our gut. We may experience childhood illnesses or even chronic acne where high dose antibiotics are used. Many of us begin to rely on processed food for convenience. Additionally, breastfeeding can be very powerful when it comes to building the gut microbiome from the start.įast forward and life takes a toll. C-Section birth (less good bacteria) also plays a big role in that colonization. ![]() ![]() Taking it one step further, a vaginal birth (more good bacteria) vs. As crazy as it sounds, the colonization of the bacteria in our gut actually starts in utero and much of mom’s bacteria gets passed on to us. When we’re born, (assuming all goes well) our gut and gastrointestinal lining are strong and intact. Let’s walk through the Cliffs Notes version of gut health… Consequently, the reason your best friend experiences bloating and stomach issues might be a little different than why you experience similar symptoms, but the root of it all is actually quite similar. Mine will look quite different from yours. The human immune system is incredibly complex and unique. Prioritizing gut health is one of the very best ways to get the body humming, so that’s what we will be focusing on today. Let’s be honest, it's a little easier to feel a strong sense of self-love when our body runs optimally. “How about a little all-natural bloating relief?!”īloating relief is the goal for many of us this summer, and that’s great! BUT, first, we must understand the why behind bloating to eradicate this annoying symptom for good. “There has to be an ultimate cure for bloating, right?!” However, this time, post world pandemic and quarantine!Īs if the desire for a flat tummy wasn’t a big deal before, for many of us women, it’s even more of a concern since our eating and exercise routines have looked a little different over the past few months. The sun is shining brighter than ever and we’re stepping into bikini season.
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